Episodes 171-180

 In this episode, we explore:   • Signing up for more times that will feel uncomfortable to you (and why that might be good) • choosing happiness by changing how you see the world • practical strategies for maximizing joy and setting higher standards for your own happiness • how to navigate life's ups and downs with resilience and optimism 

 Coach Hughson is a Colorado born but Connecticut raised hockey player who played competitive hockey with the CT Polar Bears program, and spent four years at the Frederick Gunn school where she was a 3 sport athlete, 2 year 2 sport captain, and 2x NEPSAC Girls ice hockey champion.   She then played 4 years of Ice Hockey and Lacrosse at Elmira College where she was a ACHA/CCM First Team All-American, Elmira College Female Athlete of the Year, UCHC Player of the Year, Elmira Women's Lacrosse record breaker and Google Cloud Academic American her senior year in 2018.   She then signed to play for the CT Whale in the former NWHL/PHF for a couple seasons, winning the Foundation Award in her first season. She has coached girls hockey of all ages for the past 6 years including various levels at Greenwich Skating Club and the high school varsity team at Choate Rosemary Hall.   She currently coaches varsity at Greenwich Country Day School, is the director of hockey for the Stateline Hawks girls hockey program, and coaches their 16uAA and 14uA teams.  She is a current 3x member of the USA National Ball Hockey Team who has competed in the ISBHF World Championships in 2019 Slovakia, 2021 Montreal, and upcoming 2024 Switzerland tournaments. In Montreal she led the team with points and etched her name on the tournament All-Star team.   Sarah has a passion for performance and athlete mental health and has a current Masters degree in Sport Psychology and is currently pursuing another Masters in Clinical Mental Health Counseling.  On top of that she is a graphic designer and videographer and can be found almost always at the hockey rink either coaching, filming, or cheering on her athletes. 

 As we think about 2024 as a whole, we dive into:     • Enjoying the journey in the face of uncertainty • The interconnectedness of individual and collective success • Cyclical planning, focus strategies, and the coach's vision of building a coaching practice  • The tension between commitment and freedom is explored, defining tradeoffs 

 • The power of control and influence in this podcast episode with Truth Seekers. • The three levers of reflection: contrast, context, and scale. • Measuring progress and achieving goals, illustrated through a hockey analogy. • The significance of focusing on what you can control and avoiding distractions. • Practical insights on success and maintaining a growth mindset. 

 The streak is over!  Josh’s sobriety ends at 26 months.  Here is a clip of Coach Josh scoring a goal at his Hockey Tournament in NJ in December.  Tune in to the full episode to hear his insights and reflections on the past 2 years, and what he has to say about the streak being over.  The coaches also discuss the challenges of going with the flow, and underscore the need for genuine acceptance of outcomes resulting from intentional choices, offering listeners practical wisdom for navigating life's complexities. 

 Is it more of a risk to stay where you are or to take a leap of uncertainty to get to a higher place?   Let’s discuss.   A 2nd thread:  the unconscious mind.  So many secrets to unlock.  But what is it?!    Let’s discuss.   These are our favorite conversations… we also cover: • Mental gymnastics and the unique perspective on how we see problems. • How to intentionally be more creative. • Understanding how our mind works even when we're not thinking. • Overcoming the patterns we are running that we don’t even know we are in. 

 If we understand our thinking, we can impact our results.    1.Beliefs 2.Thinking 3.Action 4.Results  The Mindscan episode is perhaps the most important episode we have ever done!   This progression of Beliefs, Thinking, Action, and Results can be a paradigm shift to how you think about your life.  As we live our lives, these all blend together… so think of this episode like a lens through which you can see what’s going on in your life.  Clarity is the ultimate power.  As you watch this episode, think of what your own Mindscan means to you.  And if you haven’t taken a Mindscan yet, please reach out and ask and we’ll offer you an assessment for FREE! 

 Colleen Murphy grew up in Cary, NC and currently lives outside of Baltimore, MD.  Her playing and coaching career started in NC, while her ice hockey career consists of playing Division 1 at Northeastern University, after which she went on to play 4 years of the NWHL/PHF League. In addition to ice hockey, Colleen is a 3-time member of the USA Ball Hockey Women's National Team.   She started coaching and skill development when she was 15.  Since then, she has worked with kids ages 4-18 doing a range of skill development and team coaching.   In this episode, Colleen shares her coaching experiences with her girls' hockey team. From the challenges of being a new coach, the narrative unfolds into the deeply rewarding connections formed with the players.   The conversation delves into the emotional and transformative aspects of coaching, drawing parallels between sports and business coaching.  Using her own journey into hockey, Colleen underscores the profound benefits of choosing a passion, emphasizing not just camaraderie and freedom but also the development of valuable life skills.  The episode concludes with a powerful takeaway on the pivotal role of passion in creating a positive cycle of personal and athletic fulfillment. 

 In this insightful podcast episode, Christopher Veal, a leadership coach and author of "The Whole Man," engages in a profound conversation on masculinity and vulnerability. Drawing from his diverse background, including nine years in the Marine Corps, Christopher advocates for a transformative mindset shift, urging individuals to view challenges as opportunities. The discussion navigates through Christopher's personal journey, emphasizing the positive impact of vulnerability on personal growth and relationships.  The spotlight is on Christopher's podcast, "The Vulnerable Man," aiming to destigmatize vulnerability in men and redefine 21st-century masculinity. The conversation dissects societal expectations, exploring the challenges men face in embracing vulnerability, particularly among peers. Christopher encourages an expansive definition of masculinity, challenging stereotypes and fostering a "both and" mindset.  Find more about Christopher here:  Website: www.wholemanjourney.com   LinkedIn:   / in   christopherveal/  Buy his book here : The Whole Man: https://www.amazon.com/Whole-Man-Evol... 

 Embark on a captivating journey with our podcast as we explore the nuances of intentional choices, commemorate sobriety milestones, and delve into the transformative process of rewiring for joy and alignment. Join us in unraveling the tapestry of life, where decisions act as threads weaving success and harmonizing the contrasts that make our existence truly fulfilling.